Transform Your Relationship with Food: Join My Mindful Eating Course

Are you ready to break free from unhealthy eating patterns and embrace a more mindful approach to food? My comprehensive Mindful Eating Course is designed for anyone over 18 looking to improve their relationship with food, enhance their awareness of eating habits, and cultivate a balanced diet.

What You’ll Learn:

• Identify Triggers

  Discover the emotional and behavioral triggers behind your eating habits.

• Practical Mindfulness

  Learn mindful eating exercises that help you slow down and savour your meals.

• Craving Management

  Gain tools to manage cravings using mindfulness and urge-surfing techniques.

• Non-Judgmental Eating

  Enjoy food without guilt or restriction by practicing self-compassion.

• Build Lasting Habits

  Create healthy, mindful eating habits that you can sustain long-term.

Course Breakdown:

Session 1: Understanding Emotional Eating
Learn how certain triggers lead to cravings and emotional eating. Reflect on your eating patterns and how balanced nutrition can reduce bingeing.

Session 2: Hunger Awareness
Practice mindfulness with a simple eating exercise. Understand the difference between true hunger and emotional cravings.

Session 3: Mindfulness for Healthier Eating
Learn mindfulness techniques like deep breathing and focusing on sensations to break old eating habits.

Session 4: Managing Cravings
Discover how to handle cravings without giving in. Practice mindfulness to stay in control during moments of temptation.

Session 5: Guilt-Free Eating
Practice eating foods you usually avoid, without judgment. Learn to enjoy all foods in moderation without guilt.

Session 6: Building Healthy Habits for Life
Wrap up the program with a body awareness meditation. Reflect on your progress and receive tools for continued mindful eating.

Why Choose This Program?

This course is different because it combines practical mindfulness techniques with nutritional insights, all in a supportive and non-judgmental environment. You’ll not only learn how to eat mindfully, but also how to listen to your body and manage emotional eating effectively.

What You Will Gain:

• Increased Awareness: Develop a deeper understanding of your eating triggers and habits, empowering you to make conscious choices.

• Effective Strategies: Learn practical techniques to manage cravings and emotional eating, helping you to regain control over your food choices.

• Mindfulness Skills: Acquire mindfulness practices that can be applied beyond the table, promoting overall well-being and stress management.

• Supportive Community: Connect with others on a similar journey, sharing experiences and insights in a nurturing environment.

Important Note: This course is not designed for individuals with eating disorders. It is suitable for those experiencing disordered and emotional eating and persistent cravings, regardless of weight.

Course Highlights:

• Six Engaging Sessions: Each session builds on the last, combining theory with practical exercises.

• Homework Assignments: Apply what you learn in real life, with guided activities that reinforce your new skills.

• Optional One-on-One Check-ins: Receive tailored advice and encouragement to support your progress.

Why Choose This Course?

I believe that everyone deserves a positive relationship with food, and this course is a friendly space to explore just that! You’ll be guided by a qualified nutritionist who understands the ups and downs of this journey. Together, we’ll create a supportive community where you can share, learn, and grow at your own pace.

If you’re looking for a warm, welcoming environment to discover the joys of mindful eating and make lasting changes, this is the place for you! Let me know you’re interested and I will let you know the next available date.

Course Details.

Duration: Six sessions, 1 h each

Location: Brighton and Hove (location and date tbc)

Price: £120 (includes 6 hours of course content, course materials, and an optional 1-2-1 session)