Helping you and your family build a healthier relationship with food.

As a qualified nutritionist with years of experience in both the NHS and private practice, I am passionate about helping people develop a healthier attitude towards food and eating. My approach is rooted in understanding the complex emotional and psychological aspects of eating, empowering you to make choices that support your and your family's overall well-being.

Whether you're a parent navigating the challenges of feeding selective eaters or someone looking to overcome emotional eating and cravings, I'm here to guide you on your journey. I strive to create a non-judgmental space, fostering a warm and inviting atmosphere where you can feel comfortable exploring your relationship with food.

Through personalised support and practical workshops, I'll work closely with you to address the root causes of your eating habits, helping you build a sustainable, positive mindset around food. Together, we'll explore strategies to nourish your body and mind, finding joy and balance in your daily meals.

For adults struggling with cravings and emotional eating

For parents of selective eaters

FOR ADULTS

Life’s challenges can disrupt your relationship with food, leading to emotional eating, cravings, and unhealthy habits.

My mindful eating programme is designed to help you regain control, understand and manage cravings, and cultivate self-compassion. In these group sessions, you'll find a supportive environment focused on breaking old patterns and building lasting, healthy relationships with food.

I believe in evidence-based techniques, applied with kindness and harnessing the super-power of community.

Learn more about the course